Blog Post

3.5.18

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 min light bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

Deadlift (6×5)

50%, 65%, 70%, 3@75%

Brick Tamlin (AMRAP – Rounds and Reps)

8 min AMRAP

8 KB swings 53/35

8 box jumps 24/20

8 HSPUs

*No Step-Ups today. Let’s practice jumping and generating power through the hips. Scale HSPUs with seated DB Presses

Cash Out

With partner

5 Rounds each

10/7 Cal Bike AFAP