3.4.20

CrossFit Texarkana – CrossFit

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Warm-up

40 Seconds

Easy Row

Easy Bike

Single Unders

30 Seconds

Moderate Row

Moderate Bike

Quick Single Unders

20 Seconds

Faster Row

Faster Bike

High Single Unders

Primer

300 Meter Row (At Workout Pace)

20 Double Unders

10 Calorie Assault Bike

Circle Full (Time)

For Time:

1500 Meter Row

100 Double Unders

50 Calorie Assault Bike

100 Double Unders

1500 Meter Row

Cash Out

Midline

5 Sets (10 Minutes Total):

:30 Seconds Ring Body Saw https://www.youtube.com/watch?v=ZWy_dt9eZRk&feature=youtu.be

:30 Seconds Rest

:30 Seconds Hip Extension Hold

:30 Seconds Rest

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