3.31.20

CrossFit Texarkana – CrossFit

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Warm-up

For Quality

60 Second Tuck Jumps

6 Inchworms Video

6 Push-ups

6 Broad Jumps Video

40 Second Tuck Jumps

4 Inchworms

4 Push-ups

4 Broad Jumps

20 Second Tuck Jumps

2 Inchworms

2 Push-Ups

2 Broad Jumps

Kelly’s House with Equipment (Time)

“Kelly’s House”

5 Rounds For Time:

400m Run

30 DB Goblet Thrusters

30 Lateral Hops over DB

https://www.youtube.com/watch?v=-R_zfwIR3nU&feature=youtu.be

Kelly’s House without Equipment (Time)

5 Rounds For Time:

400m Run

30 “Odd-Object” Thrusters

30 Lateral Hops over “Odd-Object”

Cash Out

10 minutes of Handstand Walk Practice

Posted in WOD