3.30.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

5 Rounds:

5 Oil Pumpers

15 Scapular Push-ups

25 Jumping Jacks

Cookie Monster with Equipment (AMRAP – Rounds and Reps)

AMRAP 15:

20 Single Arm Dumbbell Snatches

40 Double-Unders

20 Burpees

40 Double-Unders

Cookie Monster Without Equipment (AMRAP – Rounds and Reps)

AMRAP 15:

20 “Odd-Object” Ground-to-Overhead

20 Lateral Hops over “Odd-Object”

20 Burpees

20 Lateral Hops over “Odd-Object”

Posted in WOD