Blog Post

3.30.18

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Cindy (No Measure)

2 min light bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

Warm-up *Barbell 3s (No Measure)

Then

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

3.30.18 Functional Fitness (AMRAP – Rounds and Reps)

20 Minute AMRAP

6 Ring Rows

8 Step-Ups 24/20 (4 each side)

10 Deadlifts 75/55

3.30.18 High Performance & Competitor (AMRAP – Rounds and Reps)

20min

1 Rope Climb

5 Box Jumps 24/20

10 Deadlifts 95/65

Rx+ Legless, 30/24, 135/95