CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Army Physical Fitness Test (2 Rounds for reps)

2 minutes to perforn as many pushups as possible

Rest 2 minutes

2 minutes to perform as many situps as possible

2 minutes rest

Run 2 miles
List 2 mile time in notes

Cash Out

Practice Rope Climbs or Peg Board