CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Warm Up *Run (No Measure)
50 Jumping Jacks
Burpee broad jump
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
Army Physical Fitness Test (2 Rounds for reps)
2 minutes to perforn as many pushups as possible
Rest 2 minutes
2 minutes to perform as many situps as possible
2 minutes rest
Run 2 miles
List 2 mile time in notes
Cash Out
Practice Rope Climbs or Peg Board