3.29.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

3.29.18 Functional Fitness (Time)

30-20-10

Single Arm Kettlebell Shoulder-to-Overhead 25/18

(Alternate as needed)

Row 250 meters

Rx+ 35/25

3.29.18 High Performance & Competitor (Time)

30-20-10

Single Arm Kb S2OH 53/35

Cal Bike

Rx+ 70/53