3.29.18
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
3.29.18 Functional Fitness (Time)
30-20-10
Single Arm Kettlebell Shoulder-to-Overhead 25/18
(Alternate as needed)
Row 250 meters
Rx+ 35/25
3.29.18 High Performance & Competitor (Time)
30-20-10
Single Arm Kb S2OH 53/35
Cal Bike
Rx+ 70/53
