3.28.19
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
Helmet Hair Functional Fitness & High Performance (Time)
5 Rounds
10 Strict Push-ups
15 Strict Ring Rows Arms perpendicular to floor
100’ Walking Lunge
15 Abmat Sit-ups
Rx+ 10 Strict Pull-ups
Helmet Hair Competitor (Time)
5 Rounds
5 Strict HSPUs
10 Strict Pull-ups
100’ Walking Lunge
15 Abmat Sit-ups
