Blog Post

3.28.19

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Helmet Hair Functional Fitness & High Performance (Time)

5 Rounds

10 Strict Push-ups

15 Strict Ring Rows Arms perpendicular to floor

100’ Walking Lunge

15 Abmat Sit-ups

Rx+ 10 Strict Pull-ups

Helmet Hair Competitor (Time)

5 Rounds

5 Strict HSPUs

10 Strict Pull-ups

100’ Walking Lunge

15 Abmat Sit-ups