Blog Post

3.28.17

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

Back Squat (Find 1 Rep Max)

5@40%, 4@55%, 3@70%, 1@80%, find 1rm

Perform additional warmup sets if needed

To Infinity and Beyond (AMRAP – Reps)

8 min AMRAP

2-4-6-8-10-12…etc. of

KB swings 53/35

Pull-ups

RX+

KB swings 70/53

Chest to bar

score total reps
Scaling Option: 35/25, Ring Rows

Cash Out

5 Rounds

30 seconds of work, 30 seconds of rest

AMRAP DUs

Competitor

Find 1RM Snatch

5@40%, 4@55%, 3@70%, 1@80%, find 1rm

Perform additional warmup sets if needed

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