Blog Post

3.27.19

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

Easy Jog x4

Burpee broad jump

Soldier Kicks

Fast Jog x4

Samson

Inchworm

Shuttle Run x4

Spiderman

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Bunny hop 12′ then sprint x4

Dead Broke Functional Fitness & High Performance (3 Rounds for reps)

3×5 Minute AMRAPs

Buy-In: 35/25 Calorie Row

Immediately into

12 Deadlifts 155/105

8 Box Step-Overs 24/20

Rest 5 minutes

Rx+ 185/135

*Row does not count for score

Dead Broke Competitor (3 Rounds for reps)

3×5 Minute AMRAPs

Buy-In: 50/35 Calorie Row

Immediately into

12 Deadlifts 185/135

8 Box Jump Overs 24/20

Rest 5 minutes

Rx+ 255/155

*Row does not count for score