CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row/Run/Bike/Ski
Spiderman
Samson
Inchworms
Soldier Kicks
Over-Under
High Knee
Butt Kickers
Carioca
Mobility
4 Rounds
30 second Goblet Squat Hold
Rest 15 seconds
30 second Plank
Rest 15 seconds
CrossFit Baseline (Time)
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
meant to be fast
scale accordingly
Cash Out
50 Banded Tricep Pull-downs
50 Banded Pull-Aparts