CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Mobility

4 Rounds

30 second Goblet Squat Hold

Rest 15 seconds

30 second Plank

Rest 15 seconds

CrossFit Baseline (Time)

500m row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

meant to be fast

scale accordingly

Cash Out

50 Banded Tricep Pull-downs

50 Banded Pull-Aparts