3.27.17
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
20 Cal Row
2 minutes Rest
Every 50m is a rep
Cash Out
3 Rounds
40 seconds of Shoulder Taps
Rest 10 seconds
20 seconds Table Top Hold
Rest as needed
