Blog Post

3.27.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

20 Cal Row

2 minutes Rest
Every 50m is a rep

Cash Out

3 Rounds

40 seconds of Shoulder Taps

Rest 10 seconds

20 seconds Table Top Hold

Rest as needed

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