3.26.20

CrossFit Texarkana – CrossFit

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Warm-up

2-3 Sets

5 Inchworms

30 Second Hollow Hold

10 Scapular Pull-Ups

30 Second Arch Hold

5 Air Squats (with 3 second pause at the bottom)

Cindu with Equipment (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders

Cindu without Equipment (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

15 Odd-Object Rows

15 Pushups

15 Air Squat Hops (over odd-object)

https://www.youtube.com/watch?v=5bTX5qKWtEA&feature=youtu.be

Posted in WOD