CrossFit Texarkana – CrossFit
Warm-up
2-3 Sets
5 Inchworms
30 Second Hollow Hold
10 Scapular Pull-Ups
30 Second Arch Hold
5 Air Squats (with 3 second pause at the bottom)
Cindu with Equipment (AMRAP – Rounds and Reps)
AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders
Cindu without Equipment (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)
https://www.youtube.com/watch?v=5bTX5qKWtEA&feature=youtu.be