CrossFit Texarkana – CrossFit
Warm-up
2-3 Sets
15 Knuckle Drags
15 Glute Bridges
15 Air Squats
Three-Peat with Equipment (Time)
3 Rounds For Time :
200m Run
20 Single Arm Hang Dumbbell Snatches
200m Run
20 Single Arm Dumbbell Power Cleans
200m Run
20 Single Arm Dumbbell Thrusters
*On all DB movements, alternate hands every 5 repetitions.
Three-Peat without Equipment (Time)
3 Rounds For Time:
200m Run
20 Odd-Object to Overhead
200m Run
20 Odd-Object Step-Ups
200m Run
20 Odd-Object Thrusters
https://www.youtube.com/watch?v=kRsckQhX0is&feature=youtu.be
https://www.youtube.com/watch?v=5sInLjAAPh4&feature=youtu.be
https://www.youtube.com/watch?v=qsHkVCkeab0&feature=youtu.be