3.25.20

CrossFit Texarkana – CrossFit

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Warm-up

2-3 Sets

15 Knuckle Drags

15 Glute Bridges

15 Air Squats

Three-Peat with Equipment (Time)

3 Rounds For Time :

200m Run

20 Single Arm Hang Dumbbell Snatches

200m Run

20 Single Arm Dumbbell Power Cleans

200m Run

20 Single Arm Dumbbell Thrusters

*On all DB movements, alternate hands every 5 repetitions.

Three-Peat without Equipment (Time)

3 Rounds For Time:

200m Run

20 Odd-Object to Overhead

200m Run

20 Odd-Object Step-Ups

200m Run

20 Odd-Object Thrusters

https://www.youtube.com/watch?v=kRsckQhX0is&feature=youtu.be

https://www.youtube.com/watch?v=5sInLjAAPh4&feature=youtu.be

https://www.youtube.com/watch?v=qsHkVCkeab0&feature=youtu.be

Posted in WOD