Blog Post

3.23.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Halting Snatch Grip Deadlift (3×2@70%)

Warmup with 5@40%, 4@50%, and 3@60% snatch grip deadlifts. The last set of 3×2@70% add a 2count Pause just below the knee

Percentages are based of 1rm Snatch

3.23.17 (AMRAP – Reps)

20min AMRAP

500m Row

400m Run

30 Burpees

20 Snatches 75/55

10 Overhead Squats 75/55
Every 50m counts as a rep

Open Athletes are advised to rest every other minute

Cash Out

10 Wall Walk-Ups with a 5 count hold at the top

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