Blog Post

3.21.19

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Bike (No Measure)

8 Calorie Bike

Samson Lunges + 10 Air Squats

Knee Pulls + 3 Spider-Man & Reaches each side

8 Calorie Bike

Ankle Pulls + 3 Walkouts (hamstring focused)

Side shuffle x2 (stay low)

10 KB Deadlifts

10 Situps

10 Russian KB Swings

Quarterback (AMRAP – Reps)

Alternate EMOMx20

-15 Unbroken Kettlebell Swings

-15 Burpees

– Max Calorie Bike

– Rest