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3.21.18

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 min light bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

3.21.18 (AMRAP – Reps)

Alt EMOMx16

6 Squat Snatches @45%

10 Pullups, Or any variation of

12 WallBalls

Max Calorie Bike in 40 seconds

Cash Out

3 Rounds

200m Jog

20 Russian Twists