Blog Post

3.20.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Megalodon Functional Fitness & High Performance (Time)

6 Total Rounds

With a Partner

12 Step-Ups 24/20

21 Goblet Squats 35/25

500m Row

Rx+ Box Jumps 24/20, 53/35

Megalodon Competitor (Time)

6 Total Rounds

With a Partner

12 Box Jumps 30/24

21 Goblet Squats 53/35

500m Row

Rx+ 70/53

*Complete full round before alternating