CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Megalodon Functional Fitness & High Performance (Time)
6 Total Rounds
With a Partner
12 Step-Ups 24/20
21 Goblet Squats 35/25
500m Row
Rx+ Box Jumps 24/20, 53/35
Megalodon Competitor (Time)
6 Total Rounds
With a Partner
12 Box Jumps 30/24
21 Goblet Squats 53/35
500m Row
Rx+ 70/53
*Complete full round before alternating