Blog Post

3.20.18

CrossFit Texarkana – CrossFit

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Warm-up *Barbell 3s (No Measure)

3 Rounds

1 Minute Row/Run/Bike/Ski

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Power Clean (Heavy Single)

10 minutes to work up to a heavy single. Not necessarily a 1RM

3.20.18 (AMRAP – Rounds and Reps)

15 minute AMRAP

15 Abmat Situps

30 Air Squats

Cash Out

2x400m Run

Rest 1:1