CrossFit Texarkana – CrossFit
Warm-up *Barbell 3s (No Measure)
3 Rounds
1 Minute Row/Run/Bike/Ski
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Power Clean (Heavy Single)
10 minutes to work up to a heavy single. Not necessarily a 1RM
3.20.18 (AMRAP – Rounds and Reps)
15 minute AMRAP
15 Abmat Situps
30 Air Squats
Cash Out
2x400m Run
Rest 1:1