CrossFit Texarkana – CrossFit
Warm-up *Clean/Deads (No Measure)
300m Row
Then 3 Rounds with a Barbell
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Back Squat (5@50%, 4@60%, 3@70%, 7min EMOM do 2@80%)
3.20.17 (AMRAP – Rounds and Reps)
8min AMRAP
8 Power Cleans 135/95
6 Push Presses 135/95
4 Front Squats 135/95
Rx+ 165/100
Cash Out
Superset 3 Rounds
10 Hollow Body Rocks
20 Kipping Swings
30 second Puppy Dog Hold (place fists on a box, thumbs up, and push head through arms)