Blog Post

3.2.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

Metcon (Time)

3 Rounds

27 Cal Row

21 KB SDLHP 53/35

15 Wallballs 20/14

9 Burpees
For those participating in the Open tomorrow Rest 2mins between rounds.

Cash Out

3×4 kipping swings + 4 hip taps

Each set unbroken is desired

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