CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Warm Up *Cindy (No Measure)
2min Light Bike
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with Pushups
5 Pause Wall Squats
Then 2 Rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
Metcon (Time)
3 Rounds
27 Cal Row
21 KB SDLHP 53/35
15 Wallballs 20/14
9 Burpees
For those participating in the Open tomorrow Rest 2mins between rounds.
Cash Out
3×4 kipping swings + 4 hip taps
Each set unbroken is desired