3.19.20

CrossFit Texarkana – CrossFit

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Warm-up

1 Minute

Easy Bike

Active Samson

Single Kettlebell Suitcase Deadlifts (30 Seconds Each Side)

40 Seconds

Moderate Bike

Active Spidermans

Single Kettlebell Farmers Carry (20 Seconds Each Side)

30 Seconds

Faster Bike

Inchworm to Push-up

Single Kettlebell Deadlift (Between Legs

Deadlift (AMRAP@85%)

5@50%

3@60%

2@70%

1@75%

1@80%

AMRAP@85%

Percentages Based Off New Working Max

Recalculate Working Max

Farmers Only (Time)

5 Rounds:

10 Kettlebell Swings (70/50)

200′ Single Arm Farmers Carry (70/50)

20/15 Calorie Assault Bike

Posted in WOD