Blog Post

3.19.18

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Gymnastic Bear Crawl

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Warm-up

6 minutes to work up to Thruster weight

Thruster (3 reps EMOMx7)

Keep weight linear for all 7 Rounds.

Choose a weight that will be challenging the last 3 sets

3.19.18 (Time)

21-18-15-12-9-6-3

Calorie Row

KB Swings 35/25

Rx+ 53/35