Blog Post

3.19.18

CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 Rounds

1 minute Bike

3 Spiderman and Reaches each side

5 Scap Pulls

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then

30s Bike

5 Kip Swings

5 Pushups with a 3 count Plank hold

5×3 count Pause Air Squats

5 Kipping Pullups

10 Pushups

15 Air Squats

Bench Press

15 minutes to build to a heavy 3

Warm-up

3×3

Superman-Hollow Roll

Double Pits to Chesty (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

60 Single Unders

20 Push-Ups

10 Knee-Ups

Rx+ 40 DUs, Strict Push-Ups, T2Bs