Blog Post

3.18.19

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 minute Cardio

Spiderman

Knee Pull

High Knees

Samson

Ankle Pull

Butt Kickers

Gymnastics Bear Crawl

Over Under

Bear Warmup (No Measure)

3 Rounds

3 Bear Complexes

Mind Boggler (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

7 Clusters

200m Run

Rx 75/55

Rx+ 115/80