3.17.20

CrossFit Texarkana – CrossFit

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Warm-up

30 Seconds Each

Easy Bike

Easy Row

Easy Shuttle Runs

Walking Spidermans

Moderate Bike

Moderate Row

Moderate Shuttle Runs

Walking Samson Stretch

Faster Bike

Faster Row

Faster Shuttle Runs

Inchworm to Push-up

Triple Threat (3 Rounds for time)

In Teams of 3

On the 0: 1 Mile Run (400m Intervals, 9min Cap)

On the 10: 100/70 Calorie Row (25/15 Intervals, 9min Cap)

On the 20: 100/70 Calorie Assault Bike (25/15 Intervals)

30 Minute Cap

Cash Out

Gymnastic Skill

For Time:

100 Double Unders

50′ Handstand Walk

75 Double Unders

50′ Handstand Walk

50 Double Unders

50′ Handstand Walk

25 Double Unders

50′ Handstand Walk

10 Minute Time Cap

or

5 Rounds

1 min DU Practice

1 min Shoulder Taps

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