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3.16.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

3.16.17 (AMRAP – Rounds and Reps)

20min AMRAP with Partner

10 Ring Dips

20 Front Holding Slam Ball Squats 20/12

30 Ball Slams 20/12

20 Cal Bike

10 No-Pushup Burpees
Partners will Alternate Movments

Cash Out

3x800m run

Rest as needed

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