3.16.17
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
3.16.17 (AMRAP – Rounds and Reps)
20min AMRAP with Partner
10 Ring Dips
20 Front Holding Slam Ball Squats 20/12
30 Ball Slams 20/12
20 Cal Bike
10 No-Pushup Burpees
Partners will Alternate Movments
Cash Out
3x800m run
Rest as needed
