3.15.17
CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
7 mins
100m Run
8 KB Snatches
6 Burpees
4 Scapular Pulls
Shoulder Press (1×6@40%, 1×8@50%, 2×10@60%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash Out
Tabata Hollow Body Holds
