CrossFit Texarkana – CrossFit

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Warmup (No Measure)

3 Rounds

1K Bike

5 Deadlifts


5 Push Press

5 BTN Push Press (Snatch Grip)


Build in weight.

Snatch Work (Weight)

Snatch Balance

Work to a heavy single in 10:00.

Clean Work (No Measure)

Clean from 1″ off floor

Go from the top down.

Work to a heavy single in 5 working sets.

Jerk Work (No Measure)

BTN Jerk + Jerk

Work to a heavy complex in 10:00.

Toilet Paper Shortage (AMRAP – Rounds and Reps)

Teams of 2

25:00 AMRAP

50 Pushups

50 Situps

50 Squats

2500m Bike (Alt Every 1000m)

50 Burpees

50 T2B

50 Pullups

2500m Bike (Alt Every 500m)

Every 250m on the bike = 1 rep

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