Blog Post

3.14.17

CrossFit Texarkana – CrossFit

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Warm-up *Clean/Deads (No Measure)

300m Row

Then 3 Rounds with a Barbell

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Back Squat (1×6@40%, 1×8@50%, 2×10@60%)

3.14.17 (AMRAP – Rounds and Reps)

2x4min AMRAP

20 Double Unders

10 Hang Power Cleans 95/65

rest 3min
Single Unders 2:1

Set 2 starts where Set 1 ended

Cash Out

Work a weakness

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