3.14.17
CrossFit Texarkana – CrossFit
Warm-up *Clean/Deads (No Measure)
300m Row
Then 3 Rounds with a Barbell
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
Back Squat (1×6@40%, 1×8@50%, 2×10@60%)
3.14.17 (AMRAP – Rounds and Reps)
2x4min AMRAP
20 Double Unders
10 Hang Power Cleans 95/65
rest 3min
Single Unders 2:1
Set 2 starts where Set 1 ended
Cash Out
Work a weakness
