3.13.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

100m Row

4 Walkouts

6 Spider-Man & Reach

8 KB Deadlifts

10 Lunges

Back Squat (15 minutes to build to a heavy 5)

Warm-up

Primer

100m Row

5 Wallballs

5 T2Bs

Jacquelyn Functional Fitness & High Performance (Time)

1000m Row

50 Wallballs 14/10, 9’/8’

30 Knee-ups

Rx+ 20/10, 9’

Jacquelyn Competitor (Time)

1000m Row

50 WBs 20/14

50 T2Bs

12 min Cap