CrossFit Texarkana – CrossFit
8 minute Warmup (No Measure)
For 8 Minutes
100m Row
4 Walkouts
6 Spider-Man & Reach
8 KB Deadlifts
10 Lunges
Back Squat (15 minutes to build to a heavy 5)
Warm-up
Primer
100m Row
5 Wallballs
5 T2Bs
Jacquelyn Functional Fitness & High Performance (Time)
1000m Row
50 Wallballs 14/10, 9’/8’
30 Knee-ups
Rx+ 20/10, 9’
Jacquelyn Competitor (Time)
1000m Row
50 WBs 20/14
50 T2Bs
12 min Cap