CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

3.13.17 (Time)

4 Rounds

5 Rope Climbs

15 Burpees

25 Abmat Situps
3 Rope Pulls/Pullups + 3 Knee Ups = 1 Rope Climb

Cash Out

10x200m Row

Rest 30 seconds