CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2min Light Bike
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with Pushups
5 Pause Wall Squats
Then 2 Rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
3.13.17 (Time)
4 Rounds
5 Rope Climbs
15 Burpees
25 Abmat Situps
3 Rope Pulls/Pullups + 3 Knee Ups = 1 Rope Climb
Cash Out
10x200m Row
Rest 30 seconds