3.12.20

CrossFit Texarkana – CrossFit

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Warm-up

20 Seconds Each

Shuttle Runs

Quad Stretch

Knee to Chest

Knuckle Drag

Shuttle Runs

Side Lunge

Straight Leg Kicks

Shuttle Runs

Walking Spidermans

Walking Samson

Inchworms

Shuttle Runs

Front Plank

Side Plank (Right)

Side Plank (Left)

Shuttle Runs

Push-ups

Sit-ups

Air Squats

Shuttle Runs

High Knees

Butt Kickers

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Vertigo (AMRAP – Reps)

AMRAP 18:

10 Russian Kettlebell Swings (70/53)

10 AbMat Sit-ups

100m Run

20 Russian Kettlebell Swings (70/53)

20 AbMat Sit-ups

200m Run

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

300m Run



Continue to Add (10) Reps and 100m Until Time Expires

100m=1 rep

Posted in WOD