Blog Post

3.12.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coach’s choice

Warmup DT (No Measure)

3 Rounds of:

-12 Deadlifts

-9 Hang Power Cleans

-6 Push Jerks

Warm-up

PVC Hip hinge drill

Build to WOD weight

Bedtime Functional Fitness (Time)

5 Rounds, on the 5:00

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx: 75/55

Rx+ 95/65

Bedtime High Performance (Time)

5 Rounds,on the 5:00

15 Lateral Burpees Over Bar

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx: 95/65

Rx+ 115/80

Bedtime Competitor (Time)

5 Rounds,on the 5:00

15 Lateral Burpees Over Bar

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx: 135/95

Rx+ 155/105

Score slowest time to complete