Blog Post

3.12.18

CrossFit Texarkana – CrossFit

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Warm-up *Barbell 3s (No Measure)

3 Rounds

1 Minute Row/Run/Bike/Ski

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

7.29.16 (Weight)

20min EMOM

1 Squat Clean + 1 Thruster + 1 Jerk

Cash Out

800m Jog