Blog Post

3.10.17

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

3.10.17 (AMRAP – Reps)

6 Rounds

1min to complete 15/12 Sumo Deadlift High Pulls 75/55

1min to complete 15/12 Wallballs 20/14

1min Max Calorie Row

1min Rest
Score the Row

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