3.10.17
CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
3.10.17 (AMRAP – Reps)
6 Rounds
1min to complete 15/12 Sumo Deadlift High Pulls 75/55
1min to complete 15/12 Wallballs 20/14
1min Max Calorie Row
1min Rest
Score the Row
