Blog Post

3.1.18

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

Metcon

Active Recovery For Open Athletes

3 Rounds

1min light Row

4 Spiderman & Reaches each side

8 Air Squats

12 Russian KB Swings

2x30s Samson Holds each side

3 Rounds

1min light Bike

4 Divebomb Pushups

8 PVC OHSs

12 Abmats Situps

Metcon (Time)

Coach’s Warmup

Then For Time

20 KB Swings 53/35

30 Power Cleans 135/95

40 Air Squats

500m Row