CrossFit Texarkana - CrossFitView Public WhiteboardWarm Up *Snatch (No Measure)300m Row
Then with PVC
10 Pass-Throughs
5 Clockwise Rotations
5 Counter Clockwise Rotations
Then 30sec holds each:
Swords, Staff, Pull-Overs, Squatting WarriorWarm Up *Gymnastics (No Measure)7 mins
100m Run
8 Squats
6 pushups
4 Scapular Pulls7.28.17 Functional Fitness (AMRAP - Rounds and Reps)15 minute AMRAP
12 Lunges (R1, L2)
10 Abmat Situps
8 Hand Walk-Outs with a Pushup7.28.17 High Performance (AMRAP - Rounds and Reps)15min
12 Jumping Lunges (R1,L2)
10 Abmat Situps
4 Wall Walk-Ups with Pushup7.28.17 Competitor
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