CrossFit Texarkana - CrossFitView Public Whiteboard9-23-15 (No Measure)250m row
2 rounds
8 kb SDLHP
8 medball cleans
24 jump ropeHandstand work (no measure)8 min EMOM
3-5 hand stand push-up strict
hand stand walk or holdFight Gone Bad (3 Rounds for reps)Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
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