Monthly Archives: May 2015

6-1-15

CrossFit Texarkana - CrossFit View Public Whiteboard 6-1-15 (No Measure) Lot Trips high knees x2 butt kicks x2 carioca gymnastics bear crawl samson 5-3-1 Front Squat week 1 1x5 @ 40% 1x5 @ 50% 1x3 @ 60% 1x5 @ 65% 1x5 @ 75% 1x5+ @ 85% Run and Walk (Time) 3 rounds for time: 400m run 3-2-1 OH lunge w/ plate mat length 45/25# on first round down, back and down 3 lengths second round down and back 2 lengths third round down 1 length RX+ handstand walk 80'-60'-40' cash out 3x10 hip extension 3x10 toes to rings Read More...

GRACE!!!

CrossFit Texarkana - Explosive Strength and SpeedView Public Whiteboardspeed and strength 6-1-15 (No Measure)lot trips High Knees x2 A skips x2 butt kicks x2 B skips x2 Carioca x2Skill Workacceleration development 5 rounds 20 meter sled pull drop sled and sprint back 20 metersGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#RX will be determined by coach Read More...

Run and Walk

CrossFit Texarkana - CrossFitView Public Whiteboard6-1-15 (No Measure)Lot Trips high knees x2 butt kicks x2 carioca gymnastics bear crawl samson5-3-1 Front Squat week 11x5 @ 40% 1x5 @ 50% 1x3 @ 60% 1x5 @ 65% 1x5 @ 75% 1x5+ @ 85%Run and Walk (Time)3 rounds for time: 400m run 3-2-1 OH lunge w/ plate mat length 45/25# on first round down, back and down 3 lengths second round down and back 2 lengths third round down 1 length RX+ handstand walk 80'-60'-40'cash out3x10 hip extension 3x10 toes to rings Read More...

5-30-15

Border City Barbell at 9am weight meet situation!!! Open Gym at 10:15 Read More...

Tommy V

CrossFit Texarkana - CrossFit Saturday openView Public WhiteboardTommy V (Time)21 Thrusters, 115# 12 Rope Climbs, 15' 15 Thrusters, 115# 9 Rope Climbs, 15' 9 Thrusters, 115# 6 Rope Climbs, 15'In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008To learn more about Tommy V click here Read More...

Weight meet Saturday!!!

CrossFit Texarkana - Border City Barbell ClubView Public WhiteboardOlympic Lifting Total (Total Weight) Read More...

5-29-15

CrossFit Texarkana - CrossFit View Public Whiteboard 5-29-15 (No Measure) Lot Trips 3 rounds 3 hang cleans 3 front squats 3 push jerks 5 box jumps Sumo Deadlift (5,3,1,1,1,1,1) Toast (Time) 3 rounds for time: 10 clean and jerks 135/95 10 box jumps 24/20 RX+ 155/105 C&J 30/24" box jumps cash out 4x200 meters 1 min recovery Read More...

Row, row, row your boat

CrossFit Texarkana - Explosive Strength and SpeedView Public Whiteboard5-29-15 (No Measure)Lot trips high knees x2 butt kicks x2 spiderman crawl samson stretch gymnastics bear crawlSkill Workacceleration development 3x10m 3x20m 3x30mDeadlift (4x5 )Row, row, row you boat (Time)With a partner complete 6 total rounds for time 250 meter row Bear Crawl down the mat 5 pullups 10 pushups 15 air squats Read More...

Toast

CrossFit Texarkana - CrossFitView Public Whiteboard5-29-15 (No Measure)Lot Trips 3 rounds 3 hang cleans 3 front squats 3 push jerks 5 box jumpsSumo Deadlift (5,3,1,1,1,1,1)Toast (Time)3 rounds for time: 10 clean and jerks 135/95 10 box jumps 24/20 RX+ 155/105 C&J 30/24" box jumpscash out4x200 meters 1 min recovery Read More...

Hot Sauce

CrossFit Texarkana - Explosive Strength and SpeedView Public Whiteboard5-28-15 (No Measure)Lot Trips Ladder drillsPush Press (5x3)Skill WorkBounding RRR LLL RRLL Double leg bounds Power skips for heightHot Sauce (Time)5 rounds for time: 7 push press 7 burpees Read More...