Monthly Archives: February 2014

Saturday 3-1-2014

No Yoga Today Open Gym/14.1  10am *Paleo Potluck to follow Read More...

Friday 2-28-2014

Ok Guys the Open has begun!!!!!! If you are registered and plan to do 14.1 today instead of Saturday, then make sure you get with a coach during your class to go through the proper procedures. Tomorrow we will be having yoga at 9am followed by the Wod at 10am where most of our registered athletes will do their open wod. Come on out to cheer these guys and gals on. Afterwards we'll be having our first Paleo Potluck Read More...

Thursday 2-27-2014

We hope you guys are getting some ideas together on what to bring to the Paleo Potluck on Saturday following the Wod!! Please remember to make copies of your recipe so others can take one and have meals to make at home. We'd like to see you all there even if you aren't planning to do the Open Wod. We'll need plenty of cheerleaders for all of the athletes who have registered for the CF Games Open! We have Read More...

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Quisque elementum nibh at dolor pellentesque, a eleifend libero pharetra. Mauris neque felis, volutpat nec ullamcorper eget, sagittis vel enim. Nam sit amet ante egestas, gravida tellus vitae, semper eros. Nullam mattis mi at metus egestas, in porttitor lectus sodales. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Voluptate laborum vero voluptatum. Lorem quasi aliquid maiores iusto suscipit perspiciatis a aspernatur et fuga repudiandae deleniti excepturi nesciunt animi reprehenderit similique sit. ipsum dolor sit amet, consectetur adipisicing elit. Qui at Read More...

Wednesday 2-26-2014

Warm Up (8 Double Unders) then Press 4x6 then 3 Min AMRAP x 5: 5 Med Ball Cleans 20/14 10 Box Jumps 24/20 15 Double Unders *Rest 1 Min between AMRAPs *Score total reps Cash Out: Tabata Plank Holds Read More...

Tuesday 2-25-2014

Warm Up (7 Double Unders) then 4 Rounds For Time: 15 KB Swings 53/35 12 Hang Power Cleans 95/75 9 Pull Ups Cash Out: Tabata Band Assisted Push Ups   Read More...

Monday 2-24-2014

The first CF Open Wod will be released on Thursday via the CF Games site. If you haven't already, then get signed up today to compete in the CF Opens with your fellow CrossFit Texarkana athletes!! It's going to be a blast! Also, don't forget that this Saturday following the Wod we will be having a Paleo Potluck Party. We want everyone to cook up a Paleo dish, make up some recipe cards to share with everyone and come Read More...

Friday 2-21-2014

Warm Up then Sumo Deadlift 4x3 then For Time: 30 KB Swings 70/53 400m Run 20 KB Swings 70/53 400m Run 10 KB Swings 70/53 400m Run Cash Out: 20 Hollow Rocks 10 Cartwheels 20 Freestanding Handstand Kick Ups Read More...

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Quisque elementum nibh at dolor pellentesque, a eleifend libero pharetra. Mauris neque felis, volutpat nec ullamcorper eget, sagittis vel enim. Nam sit amet ante egestas, gravida tellus vitae, semper eros. Nullam mattis mi at metus egestas, in porttitor lectus sodales. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Voluptate laborum vero voluptatum. Lorem quasi aliquid maiores iusto suscipit perspiciatis a aspernatur et fuga repudiandae deleniti excepturi nesciunt animi reprehenderit similique sit. ipsum dolor sit amet, consectetur adipisicing elit. Qui at Read More...