Monthly Archives: September 2013

Tuesday 10-1-2013

Today begins the race to 5,000 Burpees Challenge!!!! Everyone get your money in to Joe, Daylon, or Molly. Winner gets the pot! Let's go folks, join in and accept the challenge!!! Don't forget to get registered for Race for the Cure. Join a team and search CF Texarkana NOT CrossFit Texarkana. Lots of events coming up this month! Race For The Cure on Oct 19th, Texarkana's first Zombie 5k on the 26th, and we're looking to have our Halloween Read More...

Monday 9-30-2013

We hope everyone had a great weekend! Tomorrow starts October and the 5,000 Burpee Challenge. All you need to do this challenge is $10 to throw in the pot and the will to do 5,000 burpees before anyone else!! Winner gets the pot! Rules will be explained to those who enter. Sign up for the challenge! Warm Up then 3 Rounds For Time: Strict Pull Ups :30 sec Hand Release Push Ups :30 sec Sit Ups :30 sec Squats :30 sec *No rest between stations *Score total reps Cash Read More...

Friday 9-27-2013

Don't forget to get registered for Race for the Cure! We still see a lot of the names on the board aren't signed up online. Remember to search CF Texarkana NOT CrossFit Texarkana. Also, start checking us out on twitter and instagram.  Warm Up then Move 30 Times Bodyweight - You must use Overhead Press, Squat (must be from the ground. Back, Front, or Overhead), Deadlift, Clean, and Snatch. - You will multiply your body by 20. Then you will divide by 5. - You Read More...

Thursday 9-26-2013

Foundations today at 5:30am and 5:30pm. Prices for Savage Race increase at midnight tonight, so if you're interested in going make sure you get registered.  Warm Up then Snatch Technique then 4 Rounds For Time: 10 Snatches 95/65 lbs 50 Double Unders Cash Out: Accumulate 3 Min Hanging L Sit 3 x 8 Back Extensions Endurance: 10 x :30 sec Rest 1 Min Read More...

Wednesday 9-25-2013

Warm Up/Movement Review then For Time: 20 Calorie Row 30 Wall Balls 20/14 lb 20 Toes to Bar 30 Box Jumps 24/20 in 20 Sumo Deadlift High Pull 70/53 lb 30 Burpees 20 Shoulder to Overhead 135/95 lbs Read More...

Tuesday 9-24-2013

Reminder After Thursday the price for the Savage Race increases. If you plan on going get registered soon for the best deal! Also, beginning next week the Kendrick Farris seminar will be opened to the public. Once all 25 spots are full, registration will be closed and no more spots will be available. If you're interested then get signed up. Foundations at 5:30am and 5:30pm today!! Warm Up then "Fran" For Time: 21-15-9 Thrusters 95/65 lbs Pull Ups Cash Out: Tabata Row 2 Min Max Double Unders Read More...

Monday 9-23-2013

Great job to Jenni, Molly, BJ, and Brad this weekend at the Garage Games!!! Special congrats to BJ and Jenni Parish. BJ took first in his division and Jenni took third in hers. We are all very proud of you guys. Way to represent CrossFit Texarkana. Don't forget this coming Friday we are having a CFT night out. We're meeting at Pop's Place at 7:30pm. If you plan on coming please sign up on the calendar so we can Read More...

Saturday 9-21-2013

Good luck to Molly, Jenni, BJ, and Brad as they compete in the Garage Games in Conway today! You guys are going to do great! Open Gym/Partner Wod 9:30am - 11:00am No Yoga Today Read More...

Friday 9-20-2013

Good luck to all of our athletes competing in the Garage Games in Conway this weekend!!!! You guys are going to do great! For Time: 100 Mountain Climbers 80 Lateral Hops (over parallette, med ball, etc) 60 GrassHoppers 40 V Ups 20 Burpee Tuck Jumps 10 Wall Climbs Read More...