Monthly Archives: May 2013

Saturday 6-1-2013

Open Gym Open to the public. Members and non members welcome to join in on the fun!!! 9:30am Read More...

Friday 5-31-2013

Open WOD 13.2 10 Min AMRAP: 5 Shoulder to Overhead 115/75 lbs 10 Deadlift 115/75 lbs 15 Box Jumps 24/20 in *Score total reps completed Cash Out: Rope Climbs *Bring your tall socks or other shin protection! Read More...

Thursday 5-30-2013

Open Gym Take time to learn a new lift or work on one that's been giving you trouble. Go for a PR and get your name on the Beast Board! Anyone that wants can make up a wod from earlier in the week. Or some of you may just want to mobilize and get some active recovery. Read More...

Wednesday 5-29-2013

12 Min AMRAP: 3 Wall Balls 20/14 3 Burpees 6 Wall Balls 20/14 6 Burpees 9 Wall Balls 20/14 9 Burpees 12 Wall Balls 20/14  12 Burpees 15 Wall Balls 20/14 15 Burpees * Keep moving up in multiples of 3 until time expires Endurance Wod: Tabata Sprints 8x:20 sec on, :10 sec off Read More...

Tuesday 5-28-2013

We had a great turnout for Murph yesterday!! Thanks everyone, you did an awesome job! Anyone that couldn't make it yesterday can make up Murph today if you so choose. 3 Rounds For Time: 5 Squat Cleans 135/95 lbs 50 Double Unders Handstand Walk down mat and back *Can sub bear crawls for HS Walks Cash Out: 3x15 Hanging Leg Raise - Rest 60 sec between 3x10 Weighted Hip Extension - Rest 60 sec between Endurance Wod: 2x12 Min Rest 5 Min Read More...

Monday 5-27-2013

Happy Memorial Day!!! Only one class time today. 10am Open Gym Take today to remember and honor those who served and are still serving this great country. We're pulling a little switcheroo on you guys. Though we warned that Murph was going to be on Tuesday, it will be today!!! But don't worry, anyone that had their hearts set on doing Murph for the first time and aren't able to make it in today will still be able to make it up Read More...

Saturday 5-25-2013

Gym Closed Today Everyone have a safe holiday weekend!!! Monday we will have open gym at 10:00am.  Read More...

Friday 5-23-2013

Reminder: There will be no 6:30pm class tonight. All other classes will resume as usual. We will be closed on Saturday. On Monday we will have 1 open gym class. Check back for updates here and on Facebook for the time. We hope everyone has a fun and safe Memorial Day weekend!!! 3 Rounds For Time: 6 Snatches 135/95 lbs 200m Run Cash Out: Tabata Crabwalks    Read More...

Thursday 5-23-2013

For Time: 400m Run 50 Overhead Squat 65/45 lbs 40 Sit Ups 30 Push Ups 20 Wall Balls 20/14 lbs 10 No Push Up Burpees 400m Run Read More...

Wednesday 5-22-2013

Max Reps in 60 Seconds of : Thrusters 95/65 lbs Immediately followed by 6 Min AMRAP: 5 Pull Ups 10 Power Clean 95/65 lbs 15 Double Unders Cash Out: 1000m Row Endurance Wod: 3x1200m Rest 2:30 Read More...