Monthly Archives: March 2013

Monday 4-1-2013

Reminder: We are having a competitive athletes meeting tonight at 6:30pm. If you are interested but aren't able to attend, please get with Molly, Joey, or Daylon for more info. *6:30pm class will be open gym tonight. 4 Rounds For Time: 15 Abmat Sit Ups 12 Toes To Bar 20 Second Plank Hold   Cash Out: 7 Min Recovery Row       Read More...

Friday 3-29-2013

Open Gym Go for a max, try to get your name on the Beast Board, or even learn and work on a new skill. Read More...

Thrusday 3-28-2013

For Time: Bear Crawl Down Mat/Back 30 KB Swing 2/1.5 pood Bear Crawl Down/Back 20 KB Swing 2/1.5 pood Bear Crawl Down/Back 10 KB Swing 2/1.5 pood Read More...

A letter to the box

I need to announce, with a heavy heart, to all of our athletes at the box and everyone that follows at home: This will be my last blog post with CrossFit Texarkana. I know that comes as a shock to many of you and that some of you have already heard; after much deliberation over the last few months Joe and I decided that it was time for Texarkana to have another CrossFit. I will be working toward making Read More...

Wednesday 3-27-13

Warm Up/Mobility: Burgener warm up 15 Min AMRAP: 21 Med Ball Cleans, 20#/14# 15 Pull Ups 9 Toes to Bar Post time to comments Read More...

Tuesday 3-26-2013

For Time: 50 Double Unders 5 Hang Power Clean 135/95 lbs 40 Double Unders 5 Hang Power Clean 135/95 lbs 30 Double Unders 5 Hang Power Clean 135/95 lbs 20 Double Unders 5 Hang Power Clean 135/95 lbs 10 Double Unders 5 Hang Power Clean 135/95 lbs Read More...

Monday 3-25-2013

10 Min AMRAP: 10 Push Ups 20 Sit Ups 30 No Push Up Burpees   Read More...

Saturday 3-23-13

CrossFit Games Open WOD 13.3 9:30 a.m. Read More...

Friday 3-22-13

Warm Up/Mobility: Greg A's warm up 3 Rounds: Row 750 M Farmers Walk up and down mat with 95#/65# barbell in each hand 5 Front Squats, 95#/65# 5 Snatch, 95#/65# Post time to comments Read More...