Monthly Archives: December 2012

Tuesday 1-1-13

See everybody Wednesday ! It's a New Year, let's get it in gear and GO! Read More...

Monday 12-31-12

No 6:30 p.m. open gym today. Closed tomorrow. Regular schedule resumes Wednesday. New Year New Box suggestions we really like so far: More "Open Gym". An extended a.m. and p.m. open gym available to level 2 and 3 athletes. The "Chop Block". A board available for anyone to suggest a song they want to hear during their WOD. We will play that song during your regular WOD time for everyone in your regular class to vote on. It either makes the list Read More...

Friday 12-28-12

The New Year is almost here! We are looking to make CrossFit Texarkana better than ever. To do that we need your input like never before. We posted on FB that we would like to know what WOD times work best for you. We have always had the same class times but what if we made "Open Gym" a part of the regular schedule? What if anybody that committed to a feasible 90 day goal would get a prize (something Read More...

Thursday 12-27-12

Next week's schedule will be no late classes Monday and maybe one class Tuesday. I will post more specific hours tomorrow. 15 Minute Warm Up: Double Unders (76); 3 x - 5 push up, 5 pull up, 5 squat; then Burgener then 3 Rounds for Time: 30 Squats 10 Hang Squat Snatch, 95#/65# Post time to comments Read More...

Wednesday 12-26-12

I hope everybody had a great Christmas! Due to probable hazardous road conditions we will not try to do 5:30 and 6:30 a.m. WOD classes today. It is wet and temperatures are below freezing. I worry about that one slick spot that nobody has traveled yet. It's just too much risk. I Repeat: No 5:30 & 6:30 a.m. WOD classes today. For the rest of the day, assuming that the roads can be traveled... 15 Minute Warm Up: Double Unders (we will pick Read More...

Monday 12-24-12

Merry Christmas! No 6:30 p.m. class today. No classes tomorrow. Regular schedule Wednesday. For those that couldn't make it Friday... For those of you making it today... "Fran" 21-15-9: Thrusters, 95#/65# Pull Ups Post time to comments Read More...

Saturday 12-22-12

"Open Gym" 9:30 a.m. Next Week Schedule:  Monday - all classes except 6:30 p.m. open gym; Tuesday - closed! Merry Christmas; Wednesday - regular schedule Read More...

Friday 12-21-12

It's the END!!... Just kidding but it will feel like it after this one... 12 Days of Christmas 1 muscle up 2 hspu 3 ghd sit ups   4 turkish get-ups 1.5/1 pood 5 kettlebell swings 1.5/1 pood 6 pull ups 7 squats 8 push presses 95/65 9 sumo deadlift high pulls 95#/65# 10 wall balls 20#/14# 11 box jumps 24″/20" 12 double unders  Post times to comments Monday we will have no 6:30 p.m. open gym. Tuesday we will be closed for Christmas. Wednesday regular schedule resumes. In the spirit of Fun Friday... Read More...

Thursday 12-20-12

First of the year is coming up! I know many of you have goals. What are they? Let's get a game plan together for each of you individually. I hear there's a water park coming here this summer. I know I want to look my best when I go. How about you? 12 Days of Christmas WOD is Friday. It's a hoot! Don't miss it. 15 Minute Warm Up: 500 m row, Burgener, double unders (74) 4 Rounds for Time: 2 Rope Climbs 15 Read More...