Monthly Archives: August 2012

Saturday 9-1-12

 Monday we will only have one class time - 10:30 a.m. Open Gym 9:30 a.m. We are looking for people that want to do a team for Race For The Cure and also for Barbells For Boobs Read More...

Friday 8-31-12

Stamina - The ability of body systems to process, deliver, store and utilize energy. As I see it, reducing calories reduces nutrients. Because our foods today have been stripped of nutrients and filled with corn syrup, MSG, seed oils, artificial sweeteners, colors and flavors, our bodies are already deprived of what we eat for in the first place. Then we get it in our head that we need to diet, aka reduce calories, and it simply isn't sustainable. The thing Read More...

Thursday 8-30-12

While calories do count for something, good health depends on far more complex factors - and simply reducing calories (or fat) isn't the answer. The foods you eat exert a powerful psychological influence, stronger than any act of willpower. They affect you hormonally, silently directing your metabolism. They affect your digestive tract, your body's first line of defense and they impact your immune system and your risk for any number of diseases and conditions. - an exert from It Read More...

Wednesday 8-29-12

Sign In Wednesday Workshop: What is fitness? (10 Mins) Every once in a while it's fun just to do a quick little WOD and feel good about yourself. You know, that warm fuzzy feeling that lets you know all is right in your world. Today is that day! Warm Up and Mobility then 2012 CrossFit Games Open WOD 12.1 Post reps to comments Warm Down and PNF Read More...

Tuesday 8-29-12

PNF -  proprioceptive neuromuscular facilitation Do we want to do this in every preWOD situation? What are other preWOD and postWOD forms of creating "elasticity" in our muscles? Sign In = Mobility = Warm Up then Jerk 1 Rep Max then 10 Min AMRAP: 10 Push Press,  65% Jerk Max 12 Box Jumps 24"/20" 21 KB Swings, 1.5/1 pood Post Reps to comments Read More...

Monday 9-27-12

Back to school...Yay!!!! I know the kids are as excited as the parents. One cool thing about it is we have started our kids and adult classes at the same time. That way mom and/or dad can come get their WOD in while the kids are getting theirs. Kids (5-12) is 4:30 p.m. and Teens (13-17) is at 5:30 p.m. Spread the word. We have sooooo many pictures we still have to get. If you have not had your picture Read More...

Friday 8-24-12

Fun Friday Sing In = Mobility = Warm Up It doesn't get any more fun than this... 13 Min AMRAP: 5 I Don't Wannas 7 Handstand Push Ups Farmers Walk down the mat and back, 1.5/1 pood Post rounds to comments Read More...

Thursday 8-23-12

 Reminder: Endurance class sign up deadline is Friday Sign In  = Mobility = Warm Up then 30 Wall Balls in 60 Secs then 10 Min AMRAP: 5 Deadlifts, BW 10 Hip Extensions 20 Double Unders Post reps and load to comments   Read More...

Wednesday 8-22-12

We want to get pictures of all our members. Many had them taken yesterday but we have many many that haven't had them taken yet. Over the next two days everybody make sure you get it taken please. You may have noticed that Wednesday we've dropped the strength and went for a little longer WOD. This is good. Today I want to give some education a go. 5-10 minutes at the top of class to cover fundamentals etc. Sign In Workshop Wednesday: Read More...