Monthly Archives: September 2011

Saturday 9-3-11

9 a.m. “31Heroes” AMRAP 31 Min 8 Thrusters (155/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score – Total # of reps Read More...

Friday 9-2-11

Foundations and Skill Day: Make up a WOD, work on a skill or learn foundations 5:30 and 8:30 am classes ONLY Rest and Recover for Saturday Read More...

Thursday 9-1-11

We will be changing the business phone number. We hope to get a "catchy" one. Up to this point I have had two phones. I am consolidating to one. During this transition the current number to reach me will be 903-280-2447 (many of you already have this number). This Saturday Sept. 3rd at 9 a.m. we will be joining over 5,000 people to compete in an event that will be hosted at over 400 participating CrossFit Gyms. Together we have Read More...