Saturday 9-3-11

9 a.m.

“31Heroes”

AMRAP 31 Min

8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

Thursday 9-1-11

We will be changing the business phone number. We hope to get a “catchy” one. Up to this point I have had two phones. I am consolidating to one. During this transition the current number to reach me will be 903-280-2447 (many of you already have this number).

This Saturday Sept. 3rd at 9 a.m. we will be joining over 5,000 people to compete in an event that will be hosted at over 400 participating CrossFit Gyms. Together we have raised over $200,000. Tell your friends and family how they can support this great cause by cheering you on at the event and/or making a contribution.

Warm Up: CrossFit warm up

3 rounds for time:

bear crawl 200 ft

25 knees to elbows

50 double unders

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