Monthly Archives: April 2011

Saturday 4-30-11

everyone is invited to participate or spectate 8 am - 1 pm CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 Read More...

What is CrossFit

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Friday 4-29-11

Bench Press: 5-4-3-2-1 then as many reps as possible with 50% of max then 50 knees to elbows post max and reps with 50% to comments Read More...

Charles Barkley & CrossFit

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Thursday 4-28-11

"Squatin' on Broad" 4 rounds for time: 400 m run 50 squats post time to comments Read More...

Wednesday 4-27-11

Deadlift 1-1-1-1-1-1-1 Then 100 DoubleUnders post max lift to comments Read More...

Tuesday 4-26-11

AMRAP 12 MINS: 4 ring dips 6 supine ring rows 8 burpees post times to comments Read More...

Monday 4-25-11

For Time: Row 750 m 15 Thrusters (weight as RX'd by coach) Row 500 m 12 Thrusters Row 250 m 9 Thrusters post time to comments Read More...

He Didn’t Quit

It felt great to sleep till my eyes popped open this morning. I knew there was nothing going on at the box. I can make the late service and there is absolutely nothing pressing. When I woke the sun was shining, the birds were chirping and the world seemed peaceful. I thought to myself what a great morning to take a run. (more…) Read More...

Saturday 4-23-11

OPEN GYM! 9-11 am All crossfitters: CrossFit Games Sectional Week 5 WOD. Read More...