Blog Post

20 something


I would appreciate all of the support possible on June 4th for Murph!!! We are doing a fundrasier for the track teams that won state!!! It will also most likely be my last soiree at CrossFit Texarkana!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

300m row

2 rounds

5 down and shrug

5 down and high pull

5 power snatch

5 OH squats

Shoulder Press (5@40% 3@60% 2@80% 1-1-1-1)

20 something (AMRAP – Reps)

10 min AMRAP

20 power snatches 95/65

20 burpee box jumps 24/20

20 OH squats 95/65

20 burpee box jumps 24/20

RX+ 135/95

Cash Out

50 weighted sit-ups

25 hollow rock

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