blocks 2 carbohydrate blocks 2 fat blocks
ingredients 1 half apple 1 carrot 1 tsp. almond butter
directions 1. Cut the half apple into 2 thick, flat slices. Then cut the slices lengthwise to make wings. 2. Peel the carrot. Chop off the bottom. Cut a “V” out of the tip of the carrot to make antennae. 3. Evenly spread the almond butter over one side of the apple wing and top with another half wing. 4. Place apple pieces on either side of the carrot.
add 2 ozs turkey or chicken for 2 blocks protein